Depression
Living with depression can feel like carrying an invisible weight that makes even the simplest tasks exhausting.
It can dull joy, drain energy, and leave you feeling cut off from the people and activities that once mattered.
Sometimes it brings a deep sense of hopelessness that makes it hard to imagine things ever improving.
Individual therapy offers the opportunity to think together about how depression has entered your life.
We will work gently and steadily together to reconnect you with what matters, and create a sense of safety and hope.